Quick update: W4D1 yesterday. That was empoweing. I though for sure there would be no way I could make it. And I did. The progression of the program is fantastic. Who knows where I would be without it. 2.48 miles in 31:30 (including 5 minute warmup and cooldown walk)
I'd say roughly 11ish minute miles? I haven't timed myself yet to see since I'm just focusing on the running. 11 min miles would just blow my mind!
In knitting news, I finished my Hey Teach Cardigan!
Pictures to follow once it is blocked- but let me tell you- it. is. awesome!
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